NUTRITION (PER 1 OUNCE SERVING):
CALORIES: 130
FAT: 7 g (Saturated Fat: 1 g)
SODIUM: 150 mg
CARBS: 20 g (Fiber: 3 g, Sugar: 1 g)
PROTEIN: 1 g
CALORIES: 130
FAT: 7 g (Saturated Fat: 1 g)
SODIUM: 150 mg
CARBS: 20 g (Fiber: 3 g, Sugar: 1 g)
PROTEIN: 1 g
Tortilla chips are the perfect pairing for salsa, and these have a good amount of fiber. "Siete Chips contain 3 grams of fiber, which you don't often see in chips," says Ehsani. "I always encourage people to check out the fiber content on snack foods, as the more fiber a product has, the more likely it will fill you up and leave you feeling more satisfied—and the less likely you are to overeat the bag or other foods later on in the day."