NUTRITION (PER ORDER):
CALORIES: 250
FAT: 9 g (Saturated Fat: 3.5 g)
SODIUM: 510 mg
CARBS: 31 g (Fiber: 1 g, Sugar: 6 g)
PROTEIN: 12 g
CALORIES: 250
FAT: 9 g (Saturated Fat: 3.5 g)
SODIUM: 510 mg
CARBS: 31 g (Fiber: 1 g, Sugar: 6 g)
PROTEIN: 12 g
You can certainly find plenty of heavy, unhealthier menu items at McDonald's, but for a lower-calorie, lower-fat burger, their regular hamburger is an easy choice.
"This McDonald's Hamburger tops the list when it comes calories, saturated fat, and sodium," say the Nutrition Twins. "Add apple slices or a healthy side from your own house to step up the fiber, antioxidants, and nutrients."
However, they add that"this burger's biggest shortcoming is that it only contains 12 grams of protein, and you want to aim for at least 20 grams of protein per meal."