NUTRITION (PER ORDER):
CALORIES: 390
FAT: 19 g (Saturated Fat: 5 g)
SODIUM: 650 mg
CARBS: 39 g (Fiber: 3 g, Sugar: 10 g)
PROTEIN: 16 g
CALORIES: 390
FAT: 19 g (Saturated Fat: 5 g)
SODIUM: 650 mg
CARBS: 39 g (Fiber: 3 g, Sugar: 10 g)
PROTEIN: 16 g
"It may not be the most decadent choice on the menu, but the single patty hamburger without cheese is a fast-food burger with a solid nutrition profile," says Sydney Greene, MS, RDN. "I typically recommend someone aim to have at least 15 grams of protein in their meal and anywhere from 10-20 grams of fat, so this burger is spot on."
According to Greene, you can also replace the hamburger bun with lettuce, to improve the nutritional value even more.