NUTRITION (PER 10-CHIP SERVING):
CALORIES: 140
FAT: 7 g (Saturated Fat: 1 g)
SODIUM: 135 mg
CARBS: 19 g (Fiber: 2 g, Sugar: 1 g)
PROTEIN: 1 g
CALORIES: 140
FAT: 7 g (Saturated Fat: 1 g)
SODIUM: 135 mg
CARBS: 19 g (Fiber: 2 g, Sugar: 1 g)
PROTEIN: 1 g
Cauliflower is another veggie that can make for some amazingly healthy chips.
"These chips are not only low in calories, but they also contain a blend of other vegetables like carrots and broccoli, in addition to the cauliflower," says Pankonin. "Consuming snacks that are more nutrient-rich like this can help meet vitamin and mineral needs, which is really important while trying to lose weight."