NUTRITION (PER 1 OUNCE SERVING):
CALORIES: 70
FAT: 5 g (Saturated Fat: 0 g)
SODIUM: 210 mg
CARBS: 6 g (Fiber: 2 g, Sugar: 1 g)
PROTEIN: 3 g
CALORIES: 70
FAT: 5 g (Saturated Fat: 0 g)
SODIUM: 210 mg
CARBS: 6 g (Fiber: 2 g, Sugar: 1 g)
PROTEIN: 3 g
Kale chips are a great pick for weight loss because they're a low-calorie chip option.
"Don't knock them before you try them," says Ehsani. "These chips contain 130% of your daily value of vitamin K, 30% of your daily value of vitamin C, and 15% of your daily value of vitamin A. Plus, there's a ½ pound of real vegetables in one bag. These are perfect for weight loss, as they are quite low in calories per serving, too, at just 70 calories."