CALORIES: 110
FAT: 0 g (Saturated Fat: 0 g)
SODIUM: 0 mg
CARBS: 27 g (Fiber: 4 g, Sugar: 20 g)
PROTEIN: 0 g
Potato chips are the most common type of chip snack, but you still have options when you need a crunchy treat. BARE chips, for example, are made of real fruit instead of potato, and they're never fried!
"These chips offer a delightful crunch while helping include more produce in your diet at the same time—which is always welcomed in my book, especially considering that approximately only 10% of Americans are meeting their produce quota every day," says Manaker.
The fact that these fruit chips are just over 100 calories per serving and also provide 4 grams of fiber helps make them a great weight loss snack, especially because research shows a significant link between increased fiber consumption and weight loss.
Choose from fruits like apples, bananas, coconut, or pineapple, and enjoy a nutritiously crunchy snack break.